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The Complete Idiot's Guide to Yoga Illustrated, Third Edition
The Complete Idiot's Guide to Yoga (2nd Edition) (Paperback)
by Joan Budilovsky (Author), Eve Adamson (Author)
Editorial Reviews
Product Description
This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
Download Description
This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
 See all Editorial Reviews
Product Details
- Paperback: 368 pages
- Publisher: Alpha; 2nd edition (November 15, 2000)
- Language: English
- ISBN-10: 0028639707
- ISBN-13: 978-0028639703
- Product Dimensions: 9.1 x 7.4 x 0.9 inches
- Shipping Weight: 1.3 pounds
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